Pumpkiness November 10, 2009
Posted by lilybeans in Tuesday.Tags: almond butter, pumpkin oats, Uncle Sam
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Good Morning! I can’t wait to sleep in tomorrow morning! Nick is still tucked away in bed because he decided to skip the gym this morning, and I am jealous. I guess he stayed up too late watching MNF. I don’t even know who won!
Last night Food INC got me just a relied up as last time. I wish I had it to show my dad. I think it would make him understand more about where I am coming from with my food politics.
Vote with your fork!!!
Onto breakfast!
I haven’t have pumpkin oats in a very long time and it was high time I revisited an old friend before it is gingerbread oats season!
Not the prettiest picture, but certainly delicious! How do you make brown pretty?
In my bowl: 1/3 cup oat bran, 1/3 cup h2o, 1/3 cup almond milk, 1/3 cup pumpkin, 1 tbs pumpkin butter, 1 tbs almond butter, pumpkin pie spice and a handful of Uncle Sam for a texture change.
Sometimes the nastiest looking things are the most delicious!
Sicily was not invited to breakfast today…she was too interested in her own bowl of kibble. Hmmm Uncle Sam kind of looks like people kibble
Present Time! November 9, 2009
Posted by lilybeans in Monday.Tags: chickpeas, curry, food inc, salad, Sicily, tofu
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Hello all! I hope everyone had smashing Monday!
Sicily sure did!
She clipped her own nails, ate and slept. I wish she could cut her own nails, it would make our lives much easier.
While Sicily was having a grand old day I was busy at work consuming a lovely lunch and typed away.
My breakfast held like a rock, yay yogurt, so I only found myself needing to eat at lunch time. That would be 5.5 hours, whoa! Needless to say I was ready to break into lunch at noon!
The main feature was a grande salad.
In the bowl we have romain hearts, carrot, tomatoes, roasted chickpeas from last night, chipotle hummus and balsamic dressing. I really liked these chickpeas and I going to try making them for my family for thanksgiving as an addition to apps and cocktail hour. I will most likely take out the pepper and hot sauce so that my grandmother can also enjoy! Thank you MamaPea for the recipe!
I also had an apple sliced and a chewy piece of chewy 12 grain organic Whole Foods bread.
My afternoon went by quickly and was pretty uneventful until I whipped out this baby for my pre-gym snack a-la car ride!
I made my own sort of trail mix this morning when I was trying to figure out what to grab for a snack. I threw in some Kashi GoLean Crunch, mixed nuts, chocolate chips and orange cranberries. So good I am making it again for tomorrow. I love these cranberries with the chocolate chips!
At the gym I finally decided to return to Body Pump. It has been about 4 months since my last class so I went light on the weights. I am not sure how Erica survived a whole weekend of this class! Awesome girl! My legs were burning after the squat track and it was only the second song! I know I will be sore in the morning! I also did 30min on the t-mill for an easy warm up.
I had been wanting to make curry tofu for a really long time now and I finally got around to it tonight.
I started with roasting a whole butternut squash in the oven while I showered. Then I sautéed up 1/2 an onion, tofu and chicken in the Trader Joe’s red curry sauce and put on a pot of TJ’s harvest grain blend. To top this all off I steamed some green beans in the mirco then added a tad more sauce to the finished product.
I got a high five from Nick for this one (he had the chicken, I had the tofu). I have to give all the credit to the Trader Joe’s red curry sauce. The stuff is amazing!
We are now settling down to some tea and… look what my amazing boy friend got me today!!!!!!!
Food INC. dvd! Awesome!!!! I am so going to make my family watch this over Thanksgiving!
I have to try and get him to put it back on…we have switched to Monday night football. Go broncos beat those stealers!
Good night all! I hope everyone had a good day!
Breakfast Guest November 9, 2009
Posted by lilybeans in Monday.Tags: Uncle Sam, almond butter, banana, kashi, chobani, Sicily, jelly
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It’s a beautiful day in the neighborhood! Too bad I will be in a cube all day.
I know I had mentioned peppermint patty oats, but I changed my mind when I looked into the fridge this morning.
I can’t remember the last time I had a yogurt mess and an almost empty Chobani container was calling my name! Sicily was excited for it too.
Don’t worry, she didn’t eat any, just making sure it was safe for me to eat. She does not eat people food and I plan to keep it that way.
Almond butter, banana and jelly yogurt mess.
Along with the ab, jelly, yogurt and banana there was 1/2 a cup of Uncle Sam and 1/2 cup of Kashi H2H with a side of Sissy snifs. I think she was after the yogurt, but again she did not eat any of my breakfast.
OK time to head out the door!
Happy Monday!
Daddy-o November 8, 2009
Posted by lilybeans in weekend.Tags: beer, Fort McHenry, french toast, Spoons, the reserve
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Whoa what a weekend! I feel like I need another 2 days to recover. Good thing it is only a 4 day week for the State. I will really enjoy my break on Wednesday for Veteran’s day.
So where did I leave off?
SATURDAY
After breakfast Dad and I headed to Fort McHenry (Oh say can you see!)
Cannons pointed to protect Baltimore and looking back into the fort from the same point as the cannon picture. See us in the shadows???
Dad and I in front of the cannons. Man it was such a nice fall day!
Experimental rotation devices used in the civil war when Maryland was part of the South. I consider it northern these days, but I guess it is mid-Atlantic.
After the tour we headed back into Fedreal Hill for some lunch and a walk around town. I had seen a place to eat that was always closed while we were heading to the bars and I also had noticed it was a sustainable restaurant
Spoons! The menu was unique and well thought out. They serve breakfast all day and have things like steal cut oatmeal to eggs benedict. Although I could always go for more breakfast I decided I needed some lunch type food in my belly. I went with the melted brie, pear, spinach and honey sandwich on a chibatta bread. Salad on the side (same charge as chips! Loved that!)
This sandwich was perfect except I got honey all over my hands, which was not so fun.
After lunch we walked all around Federal Hill and I tried to find Sicily a Raven’s collar, but no such luck. Around 2pm we went to pick up Nick for a tour of the Clipper City Brewery.
For $5 you get a glass and 5 1/2 beer tokens. I used 3/5 of mine and that was enough for me! I had their extra hoppy beer, winter lager and marz hon. Then it was time for a tour with the owner. What other place has the owner give the tour????
Bottling and hops! Hops are exclusively grown in the Pacific Northwest and get sticky when you rub them in your hands. They can also give off a sweet citrusy scent that remains in your hand.
Keg room. They are planning a major overhaul of the whole company and this room with double in size and their beer lines will be changing to the Heavy Seas product line.
Embrace your inner pyrate! Argh! Not sure why it is spelled that way.
After the tour I need an afternoon snack before heading to dinner. I went with an oldie but a goodie. Apple and PB&Co. Cinnamon Raisin Swirl, which I had to get a new jar of today
And we were off again! We were meeting my Step-brother and his gf in Federal Hill for Dinner at the Reserve. It can be described as a bar with high class food. It is almost like they couldn’t make up their mind if they wanted to be a bar or a restaurant. The food was good non the less. Everyone order the grilled calamari and I ate the greens with hazelnut dressing. I also had a glass of the Malbac, but forgot to snag a pic. I loved the big hunks of hazelnuts!
I had a hard time deciding what I wanted to eat. It was between the pistachio crust rack of lamb and bison steak. I went with the steak; I like steak better than lamb.
Giant bison steak that I ate about 3/4 of with caramelized onion glaze, herb butter and mircogreens. On the side we have parsnip puree and baby asparagus. Nick got the seafood risotto along with my Dad and Stepbrother. I had a taste and wasn’t really a fan, but they all really seemed to like it. Mine on the other hand was amazing! The parsnip was a great sub for mashed potatoes and the steak was cooked perfectly (after being confused with a bison burger –whoops!)
Of course we had to get a dessert to split between the five of us. I was not a huge fan of what we ended up getting, which was disappointing.
pecan and pumpkin wrapped in filo dough with a raspberry mascarpone cheese. The cheese did not work with it and it was a little greasy. That is OK, kept me from eating seconds!
SUNDAY
We woke up early to make sure we could get a good walk into before taking my Dad to the airport. I made French toast, that I think he really enjoyed. The topping of course was the best part!
For the topping I cut up an apple and threw it in the micro with a little cinnamon, maple syrup and almond butter.
After breakfast we headed to Oregon Ridge Park and walked one of the trails and visited the nature center. They had a huge turkey that was ready for Thanksgiving! Nick’s football game was across the road so we stopped in for the second half of his first game. He ended up winning the championship in the second game, finally!
After dropping my Dad off at the airport I drove home and got ready for a looooong run. It was almost lunch time, but I didn’t want to eat a big meal before running so I went with 1/2 an Amazing Grass waffle with jelly.
This ended up be a little too much to eat and I had not hydrated enough before my run.
I went up to the NCR trail and busted out 9.5 miles. I was HARD. It is really hard to motivate yourself with no real goal in mind. When I was training for the 1/2 I was able to remind myself that this run would ensure that I finished the race but today I was hot and thirsty they whole time but I had made a pack with myself to make it to the 5 mile marker and back. AND I DID!
Needless to say I was not exactly hungry when I got home, but thirsty! I downed 3 huge glasses of water while slowly cleaning the house!
I finally felt like eating something and make a melty wrap with cheese, spinach and tomatoes. I had a handful of tomatoes on their own too while my wrap melted.
I then settled down to watch the Raven’s lose! Ugh annoying! They played like poo! After the loss I headed to Whole Foods for a special personal treat to myself. Lucky me, bison was on sale!!!! I got a flank steak and ground beef to make chili from.
When I returned home from shopping I was staving. I quickly threw in some kale chips while I word on baked chickpeas that I had seen on KERF and MamaPea.
My mixed contained:
- EVOO
- Maple Syrup
- Cinnamon
- Nutmeg
- Hot sauce
- mushrooms
- can of chickpeas
Baked at 350 for 30min. I threw them on top of a bed of spinach, and had a slice of organic 12 grain bread, soft and chewy!
Does my camera look blurry????
For my sweet end to the day I had some pom chip dairy free dessert aka Nick’s favorite flavor of ice cream!
Probably the only reason Nick will be happy I went to Whole Foods. They don’t have his sandwich thins or Boar’s Head deli meats…whoops! I am mad because they didn’t have cans of flavored seltzer… that may have to wait til Wednesday.
Alright I am going to go enjoy what is left of my weekend…uh about and hour
Hope you had a great weekend!!!
See you in the morning for peppermint patty oatmeal.
Dad Visit Day One. November 7, 2009
Posted by lilybeans in weekend.Tags: almond butter, High Topps, oat bran, salad, soup, tuna salad
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Good Morning! My Dad is here and we have a long day planned so I need to make this quick!
To finish up with yesterday in not too many words. Sorry I keep doing this.
Tuna salad made with yogurt, pickles, S&P, sun dried tomatoes on a bed of spinach. I also had the works chips from Food should taste good and a very large carrot.
I had an apple on the way to pick up my dad but I forgot to snap a pick.
After sitting through hours of traffic we finally picked up some booze before heading to dinner.
For dinner we headed over to High Topps because we knew we could get a seat.
I started with the Maryland Crab soup and a roll.
And moved onto the Caesar salad with another roll and dressing on the side. It was typical food. Comparable to Chili’s. Nick said his was awful, but that is to be expected when you order a steak at a place like that. They are better at pouring drinks than making food there. Tonight’s dinner should be better.
I had a couple thin mints, watched Dog Whisperer with Jillian (!!!!) and called it a night.
This morning I had oat bran with pumpkin butter, orange cranberries, Kashi H2H , almond butter.
OK off to tour Fort McHenry and then head to Clipper City Brewery for a tour with Nick.
Check ya later!
Like a Rock November 5, 2009
Posted by lilybeans in Uncategorized.add a comment
Here comes the sun! And here comes people slowing down on the HWY due to the sun glare…this causes me to have to leave for work a tid bit earlier every day…I really wish I could wake up after 5:30AM for once. I guess that is what the weekends are for.
All I wanted for breakfast was a big bowl of cereal, and wow did I get that.
The layers: warmed Kashi nuggets in almond milk, almond butter, last bit of Nature’s Path Cinnamon Blueberry, last bit of Uncle Sam, handful of Kashi Go Lean Crunch, handful of Kashi H2H, 1 sliced banana. All topped with a little more almond milk. This is taking me time to get through.
That is going to sit like a rock!
OK time to get moving!!!!
Happy Thursday!
Kickball tonight!
Sickness Prevention Day November 4, 2009
Posted by lilybeans in Wednesday.Tags: pork chops, soup, squash, thin mints, veggies
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I am feeling better, but I still have a combo of sore throat and large amounts of drip building blocks in the back of my throat. I am drinking lots of liquids and plan on going to bed after this post. I am also trying to avoid dairy, but I really want a smoothie tomorrow morning…this could be a problem.
My anti sickness soup was delicious! 1 can of Amy’s alphabet soup with crackers and LC. Adora for dessert.
Bets and my initials…yes I set that up but they were on the same spoonful.
Another anti sick move I had today was to pack an extra peppermint tea to have in the afternoon.
I also had a baby gala as I was leaving work for the gym, and it was not enough to get my through my workout…
About 1/2 way through my run on the mill my stomach started to grumble. I started figuring out the exact timing of my dinner prep
I ended up doing 30min of hill level 5 and then 15min on the elliptical same method of sprinting at 3 bars from Monday. I already am not liking running inside. I might try a class tomorrow, but I am so bad at the routines.
Well due to my planning dinner flowed! When I got home I marinated the pork chips in beer, Worchester sauce and mustard powder and I cut up a carnival squash and popped it in the oven before heading to the shower.
30min later I made some rice for Nick and added mushrooms, spinach and carrots to my baking sheet in the oven.
Ta-Da!
Both veggies were baking in a little EVOO (I know the second batch looks like a lot, but that is due to the h2o content of the shrooms and spinach) S&P and oregano.
After dinner I had some thin mints and am now sipping on some Christmas Eve tea. I love the holidays! I can’t wait for Maine and Thanksgiving!!! That state makes me happy even when it is cold as a cod (right Andy
)
Double that cookie shot. Pretty good, 4 cookies = 160cal.
Side note: what is Nick doing now? Trying to get gum off of our dryer. Yeah he has a gum problem and a piece got stuck and melted in the dryer…two method we are using WD-40 soak and a wet dryer sheet soak if that fails. I just found out that thumb nails on the WD-40 soak works well too.
Off to finish my tea and read in bed.
Night all!
p.s. I really don’t like the Yankees
Beat It! November 4, 2009
Posted by lilybeans in Wednesday.Tags: kale chips, oatmeal, sandwich, veggie burger
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Good Morning! Half way through the week! With trivia last night I felt that sleep was more important than posting so here is my life after my green oatmeal pancake yesterday morning!
Mid morning mini Mojo bar. Perfect mid-morning snack!
Amazing lunch! Sandwich of goat cheese, spinach, sundried tomatoes, leftover turnips between two pieces of multigrain bread. I also had the best flavor of Chobani. What could make in better? Add a little chocolate! Chocolate covered pineapple, yes please!
Gala and seltzer for afternoon snack.
Due to trivia we needed to make dinner FAST veggie burger with lettuce, melty cheese, mustard and pickles. I also had more kale chips and ketchup. I can’t get over how good these things are! I may need to get more kale this afternoon.
At trivia I had a blue moon beer and a not so great hot fudge sundae. The ice cream was old and the fudge was not hot. Very disappointing.
I also squeezed in 30min of hills on the t-mill and 30min of split miles again on the t-mill.
TODAY – WEDNESDAY!
I woke up with a bit of a sore throat this morning
Nothing to stay home about, but annoying nonetheless. I knew that breakfast had to be all about making me better! Oatmeal it was!
1/4 cup oat bran, 1/4 cup oatmeal, 1/2 cup h2o, 1/2 cup skim, 1 scoop Amazing grass, 1 tbs flax, 1/2 cup frozen berries, 1/4 cup berry Bear Naked granola, spoon of almond butter.
I have a feel better lunch packed too and some tea so I hope to beat this! My allergies have been really bad this season, but with the frost last night I thought that would be done. Cheers to not getting sick!
Have a great day!
Green Hot Cake November 3, 2009
Posted by lilybeans in Tuesday.Tags: biggest loser, oatmeal pancake
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Good morning! Welcome to trivia Tuesday! Well it is going to become that. I haven’t really fallen in love with anyone on Biggest Loser like Tara last year so tonight Nick, his dad and I are heading to a local watering hole to check out their trivia night! I am excited. Nick’s dad is crazy good with trivia. I also think Biggest Loser is On Demand. Speaking of, what is up with Abbey going on the publicity circuit??? She is going to be on Leno? and is on the cover of people? She is the first one I have seen this season.
After seeing Kath’s oatmeal pancake yesterday I knew I need to make one myself this morning!
I followed her general recipe but added a scoop of Amazing Grass Amazing Meal. I topped it with almond butter and pumpkin butter and a side of a small Gala apple.
The greens were well masked by the naner, but I actually like the way the powder smells…I am weird like that.
Time to wrap this up and head out the door. I keep thinking I am late because I can see the sun before I get to work. I wish I could run in the AM, but 4:30 runs do not sound like fun to me!
Have a great day!


