Back to Work

Wow, 5:30AM came reallllly early today.  Like a smack in the face it is time to get back in the office.  Today’s key word: breathe.

It is 12 degrees here with the wind chill so I needed something to warm my bones.  Plus the ice on my knee doesn’t have me screaming smoothie.

Pumpkin oats!

• 1/3 cup oat bran
• 2/3 cup skim
• 1/4 cup pumpkin
• 1 tbs flax
• loads of pumpkin pie spice, maybe too much?
• chia seeds at end
• vanilla almond granola
• almond butter
• homemade blueberry jam

I really liked the blueberry jam stirred in.  It was like a blueberry pumpkin pie.

Glowing glob toppers.

OK I need to get moving, I spent a little extra time setting up the crock-pot for dinner and I am running behind.

For those of you who are returning to the office today, remember to breathe!

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