Veggie Recipe!

I made a new delicious vegetarian dish all on my own tonight!

I usually take someone else’s recipe and work from that, but this came right out of my own head!

IMG_8190 I will call it a Veggie Bake! – 4 servings, 1 hour cook, 30min prep.

  • 1/2 large eggplant sliced into 1/8 slices (you may need more, you may need less.  It all depends on the size of your dish)
  • 1 zucchini sliced very thin on a mandolin, food processor (I am sure small slices would work too, you just want to make sure you can cover the bottom of your dish twice!)
  • 2 portabello mushroom caps sliced lengthwise
  • 1 can dieced tomatoes
  • 1 large onion chopped
  • 1 clove garlic, pressed
  • 1 tbs capers
  • bunch of herbs, whatever you have on hand – I used parsley, oregano, rosemary and thyme from my garden
  • 1 tbs tomato paste
  • S&P
  • 2 slices of fresh mozzarella
  • 1/2 cup shredded parm
  1. Heat a little EVOO in a sauce pan and add onion until clear
  2. Add garlic
  3. Add can of tomatoes and paste
  4. Add capers, S&P to taste and herbs
  5. This is your sauce – let it simmer on med-low until you are ready to assemble

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  1. Spray the bottom of your dish with EVOO spray
  2. Layer eggplant along bottom of the dish like fish scales
  3. Then pour on 1/2 the sauce
  4. next layer the zucchini with the same method to cover the sauce and eggplant
  5. Next layer mushrooms point to point across dish.
  6. Sprinkle 1/4 cup parm over dish
  7. Repeat steps 2-6 with remaining eggplant, zucchini and mushrooms
  8. Lastly break up the mozzarella cheese and spread it over as the final touch.

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  1. Cover in foil and bake at 375 for 45min
  2. Remove foil and cook another 15min or until cheese browns.
  3. Let sit for 10min before cutting

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I KNOW it seems like a lot of steps and ingredients but is basically sauce and layered veggies with cheese.  You could ever use jar sauce if you want!

I served my bake with 2 pieces of multigrain rustic toast from Trader Joe’s spread with a little real butter!

IMG_8192 IMG_8193 Layers.  Yes they do fall apart, but it sure tastes good!

Next time I may drain the tomatoes, but that is about the only change I would make!


Salmon Take Three

Another salmon story.

IMG_8181 Tonight was another Sockeye Salmon night!  It has been on sale at Whole Foods a lot recently, and because it is only seasonal I want to take advantage of it.  I am trying to eat more fish, but I am scared of Salmon’s oily little friends.

IMG_8183 From the past two times I cooked the Sockeye, I realized it needs to be baked because it is so low in fat ie. moisture.

I baked it in a foil pouch for 30min @350 with S&P, garlic powder, rosemary from my garden and slices of heirloom tomatoes.  Then I quickly seared it to get that crunchy coating in a pan I had already been using to cook some veggies.

It came out great!  It is amazing how much I used to dislike salmon, but I think I was just eating the wrong kind!  I saw Arctic Char in the market and that might be my next step.  It is actually a trout with a similar flavor of a mild salmon.  Get those Omegas!

Along with my salmon I had a quinoa, onion, zucchini, patty pan, S&P and thyme pilaf.

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Nick is not a quinoa fan, but he actually ate this.  I really liked it!

I rounded everything out with a little side salad.

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  • Organic greens from the farmers market
  • sugar snap peas
  • tomatoes
  • organic cucumbers
  • organic peppers
  • EVOO & balsamic
  • S&P

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All together now!

Time to watch Jillian and read a new book on the Flextarian Diet.

I will review!

Have a great night!


My Ride

This morning I went for a lovely 18mile bike ride out in the country, which is only about 15min away from us.

The roads are lined with corn, horses and cows, and there isn’t a strip mall for miles.  It is lovely.

I brought my camera on my adventure today to show you some of the views I get to see.

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Lots of little bridges to cross.IMG_8167 Fields of wild flowers.

IMG_8168 Four rail fences.

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History.

IMG_8170 Lots of Republicans…

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their corn and their giant homes.IMG_8172 Shetland ponies…

IMG_8173 and their foals.

IMG_8174 Roadside wild flowers.

IMG_8175 IMG_8176 Interesting homes.

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And my last view is over a big bridge that was built next to a historic one.

IMG_8179 Old.

IMG_8180 New (ugly).

IMG_8178 View.

I love this ride.  There are a bunch of different loops to keep things interesting, but every time I got out there I see new things.  Whether it is the crops growing or the animals in the fields.  It is beautiful.

Definitely worth the price of the bike.


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