Workout Plan

Do you like the new cut?

It is a little short, but I like the park and the bang pull.  It will grow.  She took about 2.5 inches off, at least the roots are gone.

On another note, I took some time today to reevaluate my fitness plan.

After the relay my foot was sore.  It doesn’t hurt today, but I know that means it is not fully healed.  I have no races coming up and I think I am going to wait until Spring to sign up for another one.  I do not need pressure to get back in it! I can’t really get out on my bike unless it is the weekend due to the days being so short, but it is going to be so cold!

Even if I could run, running on a treadmill hurts my IT band so that would be out.

So what is the plan????

I still have 7 classes left of my hot yoga pass (I had to stop because of my foot, balancing did not work well) so I need to use that before the end of November.

I also want to do more swimming.  I am so thankful I joined a gym with a pool, I’m not really sure what I would do without it. At some point I could liked to get in some winter runs.  I think they would be a fun challenge.  Obviously if there is snow or dangerous conditions I wouldn’t run but there is just something about a cold sunny winter morning.

I am not going to run for at least another month so I will basically be rotating from the bike (outdoor and indoor) swimming and yoga.  Once my yoga pass runs out I will most likely be doing yoga for athletes from home.  I just cannot afford hot yoga right now.

I will miss running, but I know it will be better for me in the long run.

Any good races in the Spring I should do???  I am thinking about a Virginia Beach trip!

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