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	<title>Chocolate Covered Lily Beans</title>
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	<description>"Travel to far away places, live by the sea and do something to make the world more beautiful" - A twenty somethings' jouney to improve personal nutrition and the environment.</description>
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		<title>Chocolate Covered Lily Beans</title>
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		<item>
		<title>Gluttony</title>
		<link>http://lilybeans.wordpress.com/2009/12/26/gluttony/</link>
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		<pubDate>Sat, 26 Dec 2009 13:30:35 +0000</pubDate>
		<dc:creator>lilybeans</dc:creator>
				<category><![CDATA[Christmas]]></category>

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		<description><![CDATA[The past 24 hours have been all about…eating!
Starting with Christmas Eve dinner! 


We started with some goat cheese, crackers, olives, and chips and guac.
I started with a glass of champagne and moved to red wine for dinner.
 Sissy was all ready for Christmas, sitting by the poinsettia.
 Mom and I wore matching outfits.

&#160; 
It took [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilybeans.wordpress.com&blog=7671652&post=4199&subd=lilybeans&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The past 24 hours have been all about…eating!</p>
<p>Starting with Christmas Eve dinner! </p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00120.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="001" border="0" alt="001" src="http://lilybeans.files.wordpress.com/2009/12/001_thumb20.jpg?w=258&#038;h=342" width="258" height="342" /></a></p>
</p>
<p>We started with some goat cheese, crackers, olives, and chips and guac.</p>
<p>I started with a glass of champagne and moved to red wine for dinner.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00221.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="002" border="0" alt="002" src="http://lilybeans.files.wordpress.com/2009/12/002_thumb20.jpg?w=184&#038;h=244" width="184" height="244" /></a> Sissy was all ready for Christmas, sitting by the poinsettia.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00320.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="003" border="0" alt="003" src="http://lilybeans.files.wordpress.com/2009/12/003_thumb20.jpg?w=184&#038;h=244" width="184" height="244" /></a> Mom and I wore matching outfits.</p>
</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00416.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="004" border="0" alt="004" src="http://lilybeans.files.wordpress.com/2009/12/004_thumb16.jpg?w=193&#038;h=350" width="193" height="350" /></a>&#160; </p>
<p>It took us about 20 takes to get the red shoes and our entire heads in this picture, but I think it came out well!</p>
<p>Finally we sat down to some dinner with lovely flowers and guests.<a href="http://lilybeans.files.wordpress.com/2009/12/00715.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="007" border="0" alt="007" src="http://lilybeans.files.wordpress.com/2009/12/007_thumb15.jpg?w=244&#038;h=184" width="244" height="184" /></a> Upon my plate was a delicious array of foods.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00515.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="005" border="0" alt="005" src="http://lilybeans.files.wordpress.com/2009/12/005_thumb15.jpg?w=357&#038;h=269" width="357" height="269" /></a> Turkey, brussels and sweet potato mash…hmm looks a lot like Thanksgiving!<a href="http://lilybeans.files.wordpress.com/2009/12/00615.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="006" border="0" alt="006" src="http://lilybeans.files.wordpress.com/2009/12/006_thumb15.jpg?w=184&#038;h=244" width="184" height="244" /></a> I love my sprouts cooked with fennel!</p>
<p>Dessert was definitely a special treat form my mom’s friend Lauren cooked delicious poached pears with homemade mascarpone and raspberry sauce.&#160; There was a lot more to it, but I can’t remember!&#160; I believe vanilla and tripplesec were involved?</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00813.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="008" border="0" alt="008" src="http://lilybeans.files.wordpress.com/2009/12/008_thumb13.jpg?w=184&#038;h=244" width="184" height="244" /></a> And Christmas would not be complete without party hats and toys!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0109.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="010" border="0" alt="010" src="http://lilybeans.files.wordpress.com/2009/12/010_thumb9.jpg?w=219&#038;h=291" width="219" height="291" /></a> Mom really liked her whistle!</p>
<p><em>Fast forward to Christmas morning!</em></p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0118.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="011" border="0" alt="011" src="http://lilybeans.files.wordpress.com/2009/12/011_thumb8.jpg?w=324&#038;h=244" width="324" height="244" /></a> Stocking time with my official antlers that I wore all day long!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0136.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="013" border="0" alt="013" src="http://lilybeans.files.wordpress.com/2009/12/013_thumb6.jpg?w=184&#038;h=244" width="184" height="244" /></a> <a href="http://lilybeans.files.wordpress.com/2009/12/0145.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="014" border="0" alt="014" src="http://lilybeans.files.wordpress.com/2009/12/014_thumb5.jpg?w=321&#038;h=242" width="321" height="242" /></a> </p>
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</p>
<p>Marzipan and peppermint bark that were both consumed by the end of the day.&#160; Mid way through presents we had a round of bloodies!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0156.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="015" border="0" alt="015" src="http://lilybeans.files.wordpress.com/2009/12/015_thumb6.jpg?w=184&#038;h=244" width="184" height="244" /></a> And finally around 11:30 (we take out time) we say down to brunch!</p>
<p>&#160;</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0164.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="016" border="0" alt="016" src="http://lilybeans.files.wordpress.com/2009/12/016_thumb4.jpg?w=338&#038;h=254" width="338" height="254" /></a> </p>
<p>Eggs Benedict on a Portobello mushroom with a side of fruit salad.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0173.jpg"><img style="border-bottom:0;border-left:0;display:inline;margin-left:0;border-top:0;margin-right:0;border-right:0;" title="017" border="0" alt="017" src="http://lilybeans.files.wordpress.com/2009/12/017_thumb3.jpg?w=184&#038;h=244" width="184" height="244" /></a> <a href="http://lilybeans.files.wordpress.com/2009/12/0182.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="018" border="0" alt="018" src="http://lilybeans.files.wordpress.com/2009/12/018_thumb2.jpg?w=184&#038;h=244" width="184" height="244" /></a> </p>
<p>This fruit salad was delicious! Kiwi, cantaloupe, papaya, and apple.</p>
<p>After brunch mom and I decided to do some yoga with our Christmas hats on and Sissy just wanted to play!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0191.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="019" border="0" alt="019" src="http://lilybeans.files.wordpress.com/2009/12/019_thumb1.jpg?w=299&#038;h=230" width="299" height="230" /></a> After yoga I had a very mini snack of brussel sprouts and we watched In Her Shoes as a family.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0211.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="021" border="0" alt="021" src="http://lilybeans.files.wordpress.com/2009/12/021_thumb1.jpg?w=184&#038;h=244" width="184" height="244" /></a> When the movie was over it was time to get ready for Christmas dinner!</p>
<p>We lit the fire with what wood we had. </p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0221.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="022" border="0" alt="022" src="http://lilybeans.files.wordpress.com/2009/12/022_thumb1.jpg?w=244&#038;h=184" width="244" height="184" /></a></p>
</p>
</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0231.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="023" border="0" alt="023" src="http://lilybeans.files.wordpress.com/2009/12/023_thumb1.jpg?w=184&#038;h=244" width="184" height="244" /></a> </p>
<p>And we had some cocktail shrimp while the food cooked.&#160; I suggested we have a vegetarian Christmas next year because we can never remember how long to cook the meat for! </p>
</p>
</p>
<p> <a href="http://lilybeans.files.wordpress.com/2009/12/0241.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="024" border="0" alt="024" src="http://lilybeans.files.wordpress.com/2009/12/024_thumb1.jpg?w=244&#038;h=184" width="244" height="184" /></a>
<p>Then dinner was served!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0251.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="025" border="0" alt="025" src="http://lilybeans.files.wordpress.com/2009/12/025_thumb1.jpg?w=332&#038;h=250" width="332" height="250" /></a> Roast with mashed cauliflower and rutabaga, and asparagus.</p>
<p>We also had an amazing salad that my mom put together!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0261.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="026" border="0" alt="026" src="http://lilybeans.files.wordpress.com/2009/12/026_thumb1.jpg?w=184&#038;h=244" width="184" height="244" /></a> Mixed green, POM seeds, gorgonzola. pears, and clementines.</p>
<p>For dessert my mom and I split a gingerbread triple layer cake from Whole Foods and I also snagged the chocolate gnache from my grandmothers chocolate cake.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0271.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="027" border="0" alt="027" src="http://lilybeans.files.wordpress.com/2009/12/027_thumb1.jpg?w=207&#038;h=275" width="207" height="275" /></a> I was so stuffed after this day of eating!&#160; I am meeting my 1/2 sisters and their families this afternoon with my dad and it will be great to see them.</p>
<p>Sissy is getting into something.&#160; Got to Go!</p>
<p>Again, Merry Christmas! </p>
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		<item>
		<title>Traveling for The Holidays!</title>
		<link>http://lilybeans.wordpress.com/2009/12/24/traveling-for-the-holidays/</link>
		<comments>http://lilybeans.wordpress.com/2009/12/24/traveling-for-the-holidays/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 20:35:07 +0000</pubDate>
		<dc:creator>lilybeans</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[Sicily]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://lilybeans.wordpress.com/2009/12/24/traveling-for-the-holidays/</guid>
		<description><![CDATA[Merry Christmas Eve!!!!!
It is so nice to be home and Sissy is here, but avoiding my mom’s cat like the plague!
We had a long car ride up here (2 hours extra) but she did great for her first time in the car!
&#160;Before I could hit the road I had to get through a few hours [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilybeans.wordpress.com&blog=7671652&post=4150&subd=lilybeans&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><font color="#008000">Merry Christmas Eve!!!!!</font></p>
<p><font color="#008000">It is so nice to be home and Sissy is here, but avoiding my mom’s cat like the plague!</font></p>
<p><font color="#008000">We had a long car ride up here (2 hours extra) but she did great for her first time in the car!</font></p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00514.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="005" border="0" alt="005" src="http://lilybeans.files.wordpress.com/2009/12/005_thumb14.jpg?w=224&#038;h=297" width="224" height="297" /></a>&#160;<font color="#008000">Before I could hit the road I had to get through a few hours of work…they were really hard and frustrating…at times I wanted to cry, but I just wanted to get out of there!</font></p>
<p><font color="#008000">Mid morning I had an apple. </font></p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00119.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="001" border="0" alt="001" src="http://lilybeans.files.wordpress.com/2009/12/001_thumb19.jpg?w=244&#038;h=184" width="244" height="184" /></a>&#160;<font color="#008000">It was a good things I had this because I was on the phone with my boss for an hour after aka my lunch time!</font></p>
<p><font color="#008000">Lunch was such a mishmash of things that I had sitting in the fridge.</font></p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00220.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="002" border="0" alt="002" src="http://lilybeans.files.wordpress.com/2009/12/002_thumb19.jpg?w=325&#038;h=245" width="325" height="245" /></a></p>
</p>
<p><font color="#008000">Leftover polenta, pineapple chobani with pom arils, hummus and bread.<a href="http://lilybeans.files.wordpress.com/2009/12/00319.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="003" border="0" alt="003" src="http://lilybeans.files.wordpress.com/2009/12/003_thumb19.jpg?w=184&#038;h=244" width="184" height="244" /></a> Pom and pineapple go really well together!!!!</font></p>
<p><font color="#008000">I left work a few hours early after getting early dismissal!</font></p>
<p><font color="#008000">I thought I was in great shape leaving early, but I guess everyone else in the world did too!</font></p>
<p><font color="#008000">I finally got home and had a simple dinner with the family.<a href="http://lilybeans.files.wordpress.com/2009/12/00614.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="006" border="0" alt="006" src="http://lilybeans.files.wordpress.com/2009/12/006_thumb14.jpg?w=330&#038;h=248" width="330" height="248" /></a> Chicken, green beans and acorn squash.&#160; Simple deliciousness with a glass of vino.</font></p>
<p><font color="#008000">After dinner we were all pooped from driving for so many hours (my grandparents hit traffic also) so we all hit the hay pretty early.&#160; Plus I had to get up early with Mom to get to Whole Foods!</font></p>
<p><font color="#008000">Before heading into the madness I had a lovely bowl of oats! </font></p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00714.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="007" border="0" alt="007" src="http://lilybeans.files.wordpress.com/2009/12/007_thumb14.jpg?w=230&#038;h=306" width="230" height="306" /></a></p>
<p><font color="#008000">In my messy bowl I had 1 packet of Tjs blueberry oatmeal, Bear Naked granola and a dollop of plain Greek and Almond butter.&#160; We also had gingerbread coffee on the side.</font></p>
<p><font color="#008000">Mom and I got to Whole Foods with everyone else, but made it out alive.&#160; We also went to J.Crew where I got a few things for Nick, really cheap!</font></p>
<p><font color="#008000">Lunch was made about 2min after we walked in the door.</font></p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00812.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="008" border="0" alt="008" src="http://lilybeans.files.wordpress.com/2009/12/008_thumb12.jpg?w=350&#038;h=264" width="350" height="264" /></a> <font color="#008000">Vegan Curry Apple Pumpkin soup and toast with non-vegan amazing Cabot cheddar cheese on top!</font></p>
<p><font color="#008000">After lunch I went on an awesome 6.5 mile run.&#160; I was so nice to have the sun shining and my legs felt awesome!&#160;&#160; I could have run longer, but I told the family I would be back in an hour, and I didn’t want to worry them.</font></p>
<p><font color="#008000">When I came back I wrapped up a few more presents and put them under the tree.&#160; Now Sissy and I are going to take a shower and then head downstairs for hors d’oeuvres and cocktail time!</font></p>
<p>I hope everyone is enjoying their holiday time with friends and family!</p>
<p>Merry Merry!</p>
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		<title>Early Riser</title>
		<link>http://lilybeans.wordpress.com/2009/12/23/early-riser/</link>
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		<pubDate>Wed, 23 Dec 2009 11:34:08 +0000</pubDate>
		<dc:creator>lilybeans</dc:creator>
				<category><![CDATA[Wednesday]]></category>
		<category><![CDATA[Chipotle]]></category>
		<category><![CDATA[Frittata]]></category>
		<category><![CDATA[oat bran]]></category>
		<category><![CDATA[Oikos]]></category>
		<category><![CDATA[pom]]></category>

		<guid isPermaLink="false">http://lilybeans.wordpress.com/2009/12/23/early-riser/</guid>
		<description><![CDATA[So how cute is the g-mail team?
 
I wrote this yesterday for y’all to make up for my lack in posting!
Hello and sorry for the delay in posting!
I was up at 4:15AM this morning to hit my gym for an extra early morning session.&#160; I really like getting my workout out of the way and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilybeans.wordpress.com&blog=7671652&post=4135&subd=lilybeans&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>So how cute is the g-mail team?</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/gmail.png"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="gmail" border="0" alt="gmail" src="http://lilybeans.files.wordpress.com/2009/12/gmail_thumb.png?w=244&#038;h=142" width="244" height="142" /></a> </p>
<p><em>I wrote this yesterday for y’all to make up for my lack in posting</em>!</p>
<p>Hello and sorry for the delay in posting!</p>
<p>I was up at 4:15AM this morning to hit my gym for an extra early morning session.&#160; I really like getting my workout out of the way and on with my day, but I don&#8217;t think I could do 4:15 every day.&#160; I was feeling pretty good throughout the day and went to bed at 9pm so I might use it as a switch up option in the future.</p>
<p>On my way out the door I had a slice of sprouted grain and Cinnamon Raisin Swirl.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00118.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="001" border="0" alt="001" src="http://lilybeans.files.wordpress.com/2009/12/001_thumb18.jpg?w=244&#038;h=184" width="244" height="184" /></a> </p>
<p>I was on the t-mill and going a little before 5.&#160; Only downside?&#160; I forgot my headphones! <img src="http://mail.google.com/mail/e/320" width="17" height="12" />Nick had gotten me really nice headphone for my birthday last year ($25!) I need ones that don&#8217;t fall out of my ears while I am running, and they started to last week.&#160; I finally threw them away yesterday and forgot to grab Nick&#8217;s this morning.&#160; Try running 1:20 without headphones or tvs with subtitles.&#160; What is a girl to do?&#160; I did my usual mix up with a little more mix.&#160; 20min regular easy run, 20min hill climb while flipping through people (I have a really hard time reading and exercising), 3 mile neg splits, 10min hill climb.&#160; I always feel so good when I am done with my run!</p>
<p>I rewarded myself with a grande non-fat one pump of each mocha and peppermint latte.</p>
<p>Strangely I wasn&#8217;t very hungry after my workout so I waited a bit to eat my breakfast at work.</p>
<p>I made up some overnight oats to take in this morning.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00219.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="002" border="0" alt="002" src="http://lilybeans.files.wordpress.com/2009/12/002_thumb18.jpg?w=236&#038;h=314" width="236" height="314" /></a> </p>
<p>Chocolate banana protein oats!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00318.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="003" border="0" alt="003" src="http://lilybeans.files.wordpress.com/2009/12/003_thumb18.jpg?w=369&#038;h=278" width="369" height="278" /></a> </p>
<p>Chobani leftovers, almond milk, banana, chocolate protein powder and a little TJs Fruit and Fiber Medley for a crunchy top.&#160; I wish there had been a little more milk in there&#8230;it was a little chewy for my liking, but still yummy!<img src="http://mail.google.com/mail/e/32B" width="12" height="12" /></p>
<p>I was done with breakfast around 8:30 and didn&#8217;t feel the need to shovel my lunch&#8230;interesting concept!</p>
<p>I had leftover frittata, an orange and a cheese stick.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00415.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="004" border="0" alt="004" src="http://lilybeans.files.wordpress.com/2009/12/004_thumb15.jpg?w=324&#038;h=244" width="324" height="244" /></a> <a href="http://lilybeans.files.wordpress.com/2009/12/00513.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="005" border="0" alt="005" src="http://lilybeans.files.wordpress.com/2009/12/005_thumb13.jpg?w=244&#038;h=184" width="244" height="184" /></a> </p>
<p>I also had an un-pictured truffle to round out my meal.&#160; Funny how something so fake tasting can taste so good!</p>
<p>I had a little bit larger than usual PM snack because I was heading straight home after work and when I do this I usually head right for food!</p>
<p>Chobani peach with my leftover cereal from breakfast this morning.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00613.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="006" border="0" alt="006" src="http://lilybeans.files.wordpress.com/2009/12/006_thumb13.jpg?w=218&#038;h=290" width="218" height="290" /></a> </p>
<p>I think I got enough yogurt in today!</p>
<p>Speaking of yogurt&#8230;Oikos just announced they are making a chocolate and caramel flavor Greek yogurt, um heaven!!!!!!<img src="http://mail.google.com/mail/e/B0C" /></p>
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</p>
<p>Nick and I had our Christmas when I got home and he got me a bunch of great stuff for delicious food making and another great book about food politics.&#160; I will be reading it over vacation!&#160; Thanks love!</p>
<p>We had to eat and run tonight because we were meeting up for a surprise birthday part in the city…Nick wanted Chipotle, and I was curious how healthy I could make it.</p>
<p>I really like there tortillas so I knew that would be my carb portion (I really wish they had WW tortillas! Or at least 1/2 and 1/2?).&#160; I do love how the place is moving quickly to sustainable and organic.</p>
<p>I got a vegetarian burrito with black beans, pinto beans, peppers and onions (yuck the onions were raw!), pico, corn, cheese (only thing I would take out because I couldn’t taste it), lettuce and guac.</p>
<p>&#160;<a href="http://lilybeans.files.wordpress.com/2009/12/00811.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="008" border="0" alt="008" src="http://lilybeans.files.wordpress.com/2009/12/008_thumb11.jpg?w=369&#038;h=278" width="369" height="278" /></a></p>
</p>
<p>Huge!&#160; I used to get such a different burrito there!</p>
<p>The party was a great success and it was actually really nice to see everyone before the holidays and catch up!</p>
<p>We came home I packed and little and hit the hay…I actually did really well for being up at 4:15AM!</p>
<p>This morning I wanted something warm to eat! </p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00911.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="009" border="0" alt="009" src="http://lilybeans.files.wordpress.com/2009/12/009_thumb11.jpg?w=228&#038;h=302" width="228" height="302" /></a></p>
</p>
<p>Oatbran, Tjs fruit and nut medley, Kashi H2H, banana, flax, POM arils, PB.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0108.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="010" border="0" alt="010" src="http://lilybeans.files.wordpress.com/2009/12/010_thumb8.jpg?w=280&#038;h=211" width="280" height="211" /></a> I love POM!&#160; I wish they were not such a pain to get out of their husk!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0117.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="011" border="0" alt="011" src="http://lilybeans.files.wordpress.com/2009/12/011_thumb7.jpg?w=244&#038;h=184" width="244" height="184" /></a> OK I need to get moving so I can get into work and then back here to pick up Sissy and hit the road!!!!!</p>
<p>I am not sure how blogging will go at home…we do not have wireless, but I might do drive bys at the Starbucks just to get the live writer to post <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Happy Holidays Everyone!</p>
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		<title>Lack of Sleep</title>
		<link>http://lilybeans.wordpress.com/2009/12/21/lack-of-sleep/</link>
		<comments>http://lilybeans.wordpress.com/2009/12/21/lack-of-sleep/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:39:05 +0000</pubDate>
		<dc:creator>lilybeans</dc:creator>
				<category><![CDATA[Monday]]></category>
		<category><![CDATA[Frittata]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://lilybeans.wordpress.com/2009/12/21/lack-of-sleep/</guid>
		<description><![CDATA[So if you thought last night was fast get ready for this.&#160; Pictures with few words.&#160; I am getting up at 4:15AM to get in what I need to do for the day…yes I am crazy, but I am in training and I have no idea when I will be able to get in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilybeans.wordpress.com&blog=7671652&post=4112&subd=lilybeans&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>So if you thought last night was fast get ready for this.&#160; Pictures with few words.&#160; I am getting up at 4:15AM to get in what I need to do for the day…yes I am crazy, but I am in training and I have no idea when I will be able to get in a few miles over the holidays.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00414.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="004" border="0" alt="004" src="http://lilybeans.files.wordpress.com/2009/12/004_thumb14.jpg?w=184&#038;h=244" width="184" height="244" /></a></p>
</p>
<p>Morning “snack” peppermint tea and<strike> 2</strike> 3 truffles.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00512.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="005" border="0" alt="005" src="http://lilybeans.files.wordpress.com/2009/12/005_thumb12.jpg?w=343&#038;h=258" width="343" height="258" /></a> Crackers with an LC wedge and leftover quinoa casserol taken out for the freezer…this did not fill me up, and I may have had another truffle <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00612.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="006" border="0" alt="006" src="http://lilybeans.files.wordpress.com/2009/12/006_thumb12.jpg?w=244&#038;h=184" width="244" height="184" /></a> Afternoon snack was not more truffles, thank God.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00713.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="007" border="0" alt="007" src="http://lilybeans.files.wordpress.com/2009/12/007_thumb13.jpg?w=236&#038;h=313" width="236" height="313" /></a> Another cup of tea and an apple and pb.</p>
<p>I did the usual Monday workout with 25min elliptical, and PodyPump.&#160; I will bump up my weights next time!</p>
<p>Nick had extra sweet potato cranberry rice from work today so I brought that to dinner with some eggs, spinach, mushrooms, parm and milk.</p>
<p>Enter Frittata </p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00810.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="008" border="0" alt="008" src="http://lilybeans.files.wordpress.com/2009/12/008_thumb10.jpg?w=325&#038;h=245" width="325" height="245" /></a></p>
<p>Not the prettiest looking dinner, but it tasted pretty good!&#160; I could have crisped the rice a little before hand, but that would have involved another pan.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00910.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="009" border="0" alt="009" src="http://lilybeans.files.wordpress.com/2009/12/009_thumb10.jpg?w=184&#038;h=244" width="184" height="244" /></a> I had a couple sugar cookie stars to round out the night, and now I am heading to bed!</p>
<p>Good Night Moon!</p>
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		<title>Marzipan</title>
		<link>http://lilybeans.wordpress.com/2009/12/21/marzipan/</link>
		<comments>http://lilybeans.wordpress.com/2009/12/21/marzipan/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:32:24 +0000</pubDate>
		<dc:creator>lilybeans</dc:creator>
				<category><![CDATA[Monday]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[marzipan]]></category>
		<category><![CDATA[oat bran]]></category>

		<guid isPermaLink="false">http://lilybeans.wordpress.com/2009/12/21/marzipan/</guid>
		<description><![CDATA[Good Morning and Happy First Day of Winter!
At least winter is living up to its name and giving us 28 degree temps this morning.&#160; I am a little worried about the ice out there, so I am going to try and leave a little early this morning in a low gear.&#160; We officially got 20in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilybeans.wordpress.com&blog=7671652&post=4099&subd=lilybeans&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Good Morning and Happy First Day of Winter!</p>
<p>At least winter is living up to its name and giving us 28 degree temps this morning.&#160; I am a little worried about the ice out there, so I am going to try and leave a little early this morning in a low gear.&#160; We officially got 20in on Saturday and broke a ton of records!&#160; As long as the weather is clear for Wednesday night, it can snow as long as it wants.&#160; I always enjoy a white Christmas.</p>
<p>This morning I finally got to make something that has been brewing in my head for a very long time…</p>
<p>BANANA ALMOND CRUNCH OAT BRAN AKA the closest thing to marzipan you can have for breakfast!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00117.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="001" border="0" alt="001" src="http://lilybeans.files.wordpress.com/2009/12/001_thumb17.jpg?w=334&#038;h=252" width="334" height="252" /></a></p>
<ul>
<li>1/3 cup oat bran</li>
<li>1/3 h2o, 1/3 cup skim</li>
<li>1 banana, 1/2 mixed in, 1/2 on top</li>
<li>1 big splash of almond extract (KEY!)</li>
<li>1 tbs of Kashi 7 grain nuggets</li>
<li>almond butter</li>
<li>a few raw almonds</li>
</ul>
<p>When this came out of the mirco I could just smell the fruit shaped candies that I love so dear!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00218.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="002" border="0" alt="002" src="http://lilybeans.files.wordpress.com/2009/12/002_thumb17.jpg?w=308&#038;h=232" width="308" height="232" /></a> Perfect with a cup of gingerbread coffee!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00317.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="003" border="0" alt="003" src="http://lilybeans.files.wordpress.com/2009/12/003_thumb17.jpg?w=244&#038;h=184" width="244" height="184" /></a> Almond close up!</p>
<p>OK I need to finish my magical bowl and then get on the icy roads…not need to rush into work today, there will hardly be anyone there!</p>
<p>Happy Monday Everyone!</p>
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		<title>Digging Out</title>
		<link>http://lilybeans.wordpress.com/2009/12/20/digging-out/</link>
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		<pubDate>Mon, 21 Dec 2009 03:20:45 +0000</pubDate>
		<dc:creator>lilybeans</dc:creator>
				<category><![CDATA[Sunday]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[Ravens]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://lilybeans.wordpress.com/2009/12/20/digging-out/</guid>
		<description><![CDATA[This may seemed a bit rushed…I just finished all of my cleaning and wrapping and want to be in bed in 15min.&#160; Ready, Go!
The sun was out this morning and melting the snow!&#160; It was actually a really nice day minus the wind.
I made a random mish-mash for breakfast before heading out to tackle the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilybeans.wordpress.com&blog=7671652&post=4092&subd=lilybeans&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This may seemed a bit rushed…I just finished all of my cleaning and wrapping and want to be in bed in 15min.&#160; Ready, Go!</p>
<p>The sun was out this morning and melting the snow!&#160; It was actually a really nice day minus the wind.</p>
<p>I made a random mish-mash for breakfast before heading out to tackle the snow.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00116.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="001" border="0" alt="001" src="http://lilybeans.files.wordpress.com/2009/12/001_thumb16.jpg?w=353&#038;h=266" width="353" height="266" /></a></p>
<p>Easy cheese omlet with one egg and one egg white, the other half of my Great Harvest muffin and a banana with a trio of nut butters</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00217.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="002" border="0" alt="002" src="http://lilybeans.files.wordpress.com/2009/12/002_thumb16.jpg?w=244&#038;h=184" width="244" height="184" /></a>&#160; I really liked the muffin toasted.&#160; It was all crunchy like grape nuts!</p>
<p>After breakfast, and Nick finally waking up we headed out into the white wonderland.&#160; I think I ever got a little sun burn from the sun glare off of my car.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00316.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="003" border="0" alt="003" src="http://lilybeans.files.wordpress.com/2009/12/003_thumb16.jpg?w=394&#038;h=296" width="394" height="296" /></a></p>
</p>
<p>My car with snow frosting!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00413.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="004" border="0" alt="004" src="http://lilybeans.files.wordpress.com/2009/12/004_thumb13.jpg?w=184&#038;h=244" width="184" height="244" /></a> Chopping it down, about 20min or so?&#160; I really wanted to go running within the snow, but the sidewalks were not quiet ready for runners so I opted to head to the gym after a little lunch.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00511.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="005" border="0" alt="005" src="http://lilybeans.files.wordpress.com/2009/12/005_thumb11.jpg?w=309&#038;h=233" width="309" height="233" /></a> Sissy joined me for lunch in the sun. </p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00611.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="006" border="0" alt="006" src="http://lilybeans.files.wordpress.com/2009/12/006_thumb11.jpg?w=324&#038;h=244" width="324" height="244" /></a></p>
</p>
</p>
<p>Brie and jelly toasted sanwich, green beans and pita chips for dipping in a salsa/yogurt combo, and some pickles. </p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00712.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="007" border="0" alt="007" src="http://lilybeans.files.wordpress.com/2009/12/007_thumb12.jpg?w=244&#038;h=184" width="244" height="184" /></a></p>
<p>Pita chip, green bean and salsa-yog bite.</p>
<p>After lunch I finally headed out to the gym.&#160; Sunday are my long run days (OH YEAH i AM RUNNING THE DC 1/2 MARATHON ON MARCH 20 AND TRAINING STARTS TOMORROW!), but being inside I had to switch it up a bit.&#160; 30min hill climb run (level 6, 6.5mph), 20min incline walk (10.5 incline, 3.8mph), 4 mile negative splits. Core work and pushups to round it all out.&#160; Then I was off to do my last Christmas shopping and head home for the Raven’s game!</p>
<p>The Raven’s won, but so did the Stealers in a crazy game!&#160; At least we still have a shot at the playoffs!</p>
<p>Once I returned I set to making a cranberry rice dish for Nick’s holiday party tomorrow and I used the sauce as an inspiration for my dinner!</p>
<p>I used a pack of tofu noodles, which smell like death, but taste like whatever you put on them.</p>
<p>I went with a sauce of cranberries, cranberry juice, spinach, thyme and S&amp;P.&#160; I also added some leftover green onions.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0089.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="008" border="0" alt="008" src="http://lilybeans.files.wordpress.com/2009/12/008_thumb9.jpg?w=236&#038;h=313" width="236" height="313" /></a> Along with my noodles I had two pieces of 7 grain and a glass of cranberry juice.&#160; I mean I have to bottle, and well I love cranberry juice.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0099.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="009" border="0" alt="009" src="http://lilybeans.files.wordpress.com/2009/12/009_thumb9.jpg?w=240&#038;h=319" width="240" height="319" /></a> These noodles were ok.&#160; Kind of tasted like air.&#160; I think they would be better with a bolder sauce like peanut or something spicy.&#160; They also only have 40 calories for the whole bag, and not long after dinner I was hittin the Christmas cookies.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0107.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="010" border="0" alt="010" src="http://lilybeans.files.wordpress.com/2009/12/010_thumb7.jpg?w=329&#038;h=248" width="329" height="248" /></a> 2 almond sugar cookie stars, 1 ginger bite and 1 pecan ball.</p>
<p>So, how did I do on time?&#160; 15min over, drat.&#160; I do have a movie on, that keeps grabbing my attention.</p>
<p>Hittin the Hay hard!</p>
<p>Night All!&#160; Yay for 3 days of craziness and then home with Sissy!&#160; I hope she likes CT…and my mom’s cat, yikes!</p>
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		<title>Still Going Strong</title>
		<link>http://lilybeans.wordpress.com/2009/12/19/still-going-strong/</link>
		<comments>http://lilybeans.wordpress.com/2009/12/19/still-going-strong/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 01:00:22 +0000</pubDate>
		<dc:creator>lilybeans</dc:creator>
				<category><![CDATA[weekend]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Harpoon]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://lilybeans.wordpress.com/2009/12/19/still-going-strong/</guid>
		<description><![CDATA[Well hello from the north pole!&#160; We are passing 17in around these parts.
 This afternoon’s photo of the lamp post.&#160; So Lion Witch and the Wardrobeish.
I spent most of the day baking cookies and listening to Christmas hymns.&#160; For some reason Christmas hymns remind me more of the holidays then the cheesy carols on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilybeans.wordpress.com&blog=7671652&post=4071&subd=lilybeans&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Well hello from the north pole!&#160; We are passing 17in around these parts.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/022.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="022" border="0" alt="022" src="http://lilybeans.files.wordpress.com/2009/12/022_thumb.jpg?w=381&#038;h=287" width="381" height="287" /></a> This afternoon’s photo of the lamp post.&#160; So Lion Witch and the Wardrobeish.</p>
<p>I spent most of the day baking cookies and listening to Christmas hymns.&#160; For some reason Christmas hymns remind me more of the holidays then the cheesy carols on the radio.&#160; I think it is because I was part of the church choir as a child and we always did so much around the holiday.&#160; I miss it in a way.</p>
<p>I broke for lunch after keeping my cookie consumption down around 1pm.<a href="http://lilybeans.files.wordpress.com/2009/12/0181.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="018" border="0" alt="018" src="http://lilybeans.files.wordpress.com/2009/12/018_thumb1.jpg?w=373&#038;h=281" width="373" height="281" /></a> Amy’s tomato soup and cheese bread.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/019.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="019" border="0" alt="019" src="http://lilybeans.files.wordpress.com/2009/12/019_thumb.jpg?w=184&#038;h=244" width="184" height="244" /></a> Baby swiss, needed some mustard.</p>
<p>I also broke into my Winter Warmer aka gingerbread cookie beer.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/020.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="020" border="0" alt="020" src="http://lilybeans.files.wordpress.com/2009/12/020_thumb.jpg?w=184&#038;h=244" width="184" height="244" /></a> After lunch I finished off a batch of pecan balls and had to try one out!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/021.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="021" border="0" alt="021" src="http://lilybeans.files.wordpress.com/2009/12/021_thumb.jpg?w=244&#038;h=184" width="244" height="184" /></a> Yum! AND half the butter <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> &#160; Don’t tell my grandmother, and lets hope they don’t read this.</p>
<p>I then set out to make gingerbread cutout cookies, but my dough turned out kind of dry so I made gingerbread bites.&#160; I had to have one right out of the oven!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/023.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="023" border="0" alt="023" src="http://lilybeans.files.wordpress.com/2009/12/023_thumb.jpg?w=281&#038;h=212" width="281" height="212" /></a> In total I made about 10dz cookies today and I still need to make mini loafs and candied almonds tomorrow.&#160; Thank God those are much less time intensive.&#160; In total I probably had about 6 cookies today, not bad if I do say so.&#160; I also made sugar cookie stars that are unpictured but the same ones that I made last week for the Raven’s game with the almond royal icing.</p>
<p>I needed to untwist after all that cookie baking so I did 30min of yoga sculpt and felt 10x better!&#160; I love all of the yoga pushups in that one!</p>
<p>I was lacking some servings of veggies today so that is what I made up for another triple veggie plate.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/026.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="026" border="0" alt="026" src="http://lilybeans.files.wordpress.com/2009/12/026_thumb.jpg?w=332&#038;h=250" width="332" height="250" /></a> Brussels with chili powder, rutabaga with S&amp;P and kale chips.&#160; I also had 2 more pieces of my organic 7 seed and grain bread (I love a good bread!).&#160; In addition I also enjoyed another Winter Warmer. </p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/027.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="027" border="0" alt="027" src="http://lilybeans.files.wordpress.com/2009/12/027_thumb.jpg?w=232&#038;h=308" width="232" height="308" /></a></p>
<p>I am hoping to play SceneIt! on the XBox with Nick, but he seems to be napping.&#160; I will leave you will some outside shots of the winter wonderland. </p>
</p>
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</p>
</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/024.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="024" border="0" alt="024" src="http://lilybeans.files.wordpress.com/2009/12/024_thumb.jpg?w=293&#038;h=221" width="293" height="221" /></a> </p>
<p>About 4in of snow on top of our railing.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/025.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="025" border="0" alt="025" src="http://lilybeans.files.wordpress.com/2009/12/025_thumb.jpg?w=236&#038;h=314" width="236" height="314" /></a> My lap post from the outside this time…yes that is a snow plow under snow…ironic?</p>
<p>See you on the other side of the drift!</p>
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		<title>Blizzard!</title>
		<link>http://lilybeans.wordpress.com/2009/12/19/blizzard/</link>
		<comments>http://lilybeans.wordpress.com/2009/12/19/blizzard/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 15:00:12 +0000</pubDate>
		<dc:creator>lilybeans</dc:creator>
				<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://lilybeans.wordpress.com/2009/12/19/blizzard/</guid>
		<description><![CDATA[Update:&#160; Blizzard warming and this is out radar!
 
Woohoo bring it on!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilybeans.wordpress.com&blog=7671652&post=4050&subd=lilybeans&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Update:&#160; Blizzard warming and this is out radar!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/snow.png"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="snow" border="0" alt="snow" src="http://lilybeans.files.wordpress.com/2009/12/snow_thumb.png?w=448&#038;h=322" width="448" height="322" /></a> </p>
<p>Woohoo bring it on!</p>
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		<title>Let It Snow!</title>
		<link>http://lilybeans.wordpress.com/2009/12/19/let-it-snow/</link>
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		<pubDate>Sat, 19 Dec 2009 14:54:11 +0000</pubDate>
		<dc:creator>lilybeans</dc:creator>
				<category><![CDATA[Friday]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://lilybeans.wordpress.com/2009/12/19/let-it-snow/</guid>
		<description><![CDATA[Hello from a winter wonderland!!!
It had been snowing since about 11pm last night and it will continue for most of the day.&#160; I least I am cooped up with my love and I have plenty of cleaning and cookie baking to do!
Before the snow came I had the rest of a festive Friday!
&#160; 


My morning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilybeans.wordpress.com&blog=7671652&post=4047&subd=lilybeans&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Hello from a winter wonderland!!!</p>
<p>It had been snowing since about 11pm last night and it will continue for most of the day.&#160; I least I am cooped up with my love and I have plenty of cleaning and cookie baking to do!</p>
<p>Before the snow came I had the rest of a festive Friday!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00115.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="001" border="0" alt="001" src="http://lilybeans.files.wordpress.com/2009/12/001_thumb15.jpg?w=184&#038;h=244" width="184" height="244" /></a>&#160; <a href="http://lilybeans.files.wordpress.com/2009/12/00216.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="002" border="0" alt="002" src="http://lilybeans.files.wordpress.com/2009/12/002_thumb15.jpg?w=244&#038;h=184" width="244" height="184" /></a></p>
</p>
</p>
<p>My morning snack came in a pumpkin butter jar!&#160; The muffin oats actually held me over really well!&#160; I just had some shredded wheat and a clem.&#160; The last clementine actually.&#160; It took Nick an I at least 2 weeks to get through them.</p>
<p>And then it was time to party!&#160; Well as much as we can at MDE.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00315.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="003" border="0" alt="003" src="http://lilybeans.files.wordpress.com/2009/12/003_thumb15.jpg?w=330&#038;h=248" width="330" height="248" /></a> spinach pie, greek salad x2, sausage, turkey roll up x2, green beans, wheat thins.</p>
<p>And then there was dessert! </p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00412.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="004" border="0" alt="004" src="http://lilybeans.files.wordpress.com/2009/12/004_thumb12.jpg?w=301&#038;h=227" width="301" height="227" /></a></p>
<p>Fruit cake, chocolate strawberry and the most amazing chocolate mint cake (x3 <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ).</p>
</p>
<p>All of my chocolate cake pieces lasted me until a dinner date with my love.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00711.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="007" border="0" alt="007" src="http://lilybeans.files.wordpress.com/2009/12/007_thumb11.jpg?w=184&#038;h=244" width="184" height="244" /></a>Japanese steak houses are so much fun!&#160; Nick and I got a coupon in the ValPack, which we actually forgot to use…whoops!&#160;&#160; It was still fun and we haven’t been out to dinner in ages!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0098.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="009" border="0" alt="009" src="http://lilybeans.files.wordpress.com/2009/12/009_thumb8.jpg?w=192&#038;h=255" width="192" height="255" /></a></p>
<p> We got the usual soup and salad.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00610.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="006" border="0" alt="006" src="http://lilybeans.files.wordpress.com/2009/12/006_thumb10.jpg?w=244&#038;h=184" width="244" height="184" /></a> <a href="http://lilybeans.files.wordpress.com/2009/12/0088.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="008" border="0" alt="008" src="http://lilybeans.files.wordpress.com/2009/12/008_thumb8.jpg?w=244&#038;h=184" width="244" height="184" /></a> </p>
</p>
</p>
</p>
<p>And then it was time for the main course! </p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0106.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="010" border="0" alt="010" src="http://lilybeans.files.wordpress.com/2009/12/010_thumb6.jpg?w=347&#038;h=261" width="347" height="261" /></a></p>
</p>
<p>Sauteed mushrooms, veggies, shrimp, scallops and steamed rice instead of fried rice.</p>
<p>Nick and I skipped out on the dessert menu and I created a little something when we got home. </p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0116.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="011" border="0" alt="011" src="http://lilybeans.files.wordpress.com/2009/12/011_thumb6.jpg?w=253&#038;h=336" width="253" height="336" /></a></p>
</p>
<p>yougurt, honey grahams, and chocolate chips.&#160; I also had an Irish coffee!&#160; Nick and I picked up some Jameson and Baileys on the way home and it was the perfect drink for a snowy night!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0126.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="012" border="0" alt="012" src="http://lilybeans.files.wordpress.com/2009/12/012_thumb4.jpg?w=232&#038;h=308" width="232" height="308" /></a> This was at 1AM.</p>
<p>And this is what is looks like this morning, same shot.<a href="http://lilybeans.files.wordpress.com/2009/12/0135.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="013" border="0" alt="013" src="http://lilybeans.files.wordpress.com/2009/12/013_thumb5.jpg?w=359&#038;h=271" width="359" height="271" /></a> And it continues to fall!</p>
<p>I wanted yummy pancakes for breakfast!&#160; I really want to make snowflake cakes, but the one I made did not turn out so good <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> &#160; So I switched to “snow men”.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0144.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="014" border="0" alt="014" src="http://lilybeans.files.wordpress.com/2009/12/014_thumb4.jpg?w=298&#038;h=224" width="298" height="224" /></a> Naked men playing in the snow.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0155.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="015" border="0" alt="015" src="http://lilybeans.files.wordpress.com/2009/12/015_thumb5.jpg?w=394&#038;h=296" width="394" height="296" /></a> All dressed up and covered from making snow angles.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0163.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="016" border="0" alt="016" src="http://lilybeans.files.wordpress.com/2009/12/016_thumb3.jpg?w=184&#038;h=244" width="184" height="244" /></a> <a href="http://lilybeans.files.wordpress.com/2009/12/0172.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="017" border="0" alt="017" src="http://lilybeans.files.wordpress.com/2009/12/017_thumb2.jpg?w=184&#038;h=244" width="184" height="244" /></a> </p>
</p>
</p>
</p>
<p>Coated in vanilla pb, unsweetened coconut and pom arils.</p>
<p>Yummy!!!</p>
<p>I need to get some motivation to move and clean the kitchen before baking, baking and more baking!</p>
<p>At least I am snowed in with this guy!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00510.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="005" border="0" alt="005" src="http://lilybeans.files.wordpress.com/2009/12/005_thumb10.jpg?w=377&#038;h=284" width="377" height="284" /></a> Stay safe eastern seaboarders!</p>
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		<title>Muffin Topped</title>
		<link>http://lilybeans.wordpress.com/2009/12/18/muffin-topped/</link>
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		<pubDate>Fri, 18 Dec 2009 11:34:24 +0000</pubDate>
		<dc:creator>lilybeans</dc:creator>
				<category><![CDATA[Friday]]></category>
		<category><![CDATA[Great Harvest]]></category>
		<category><![CDATA[oat bran]]></category>

		<guid isPermaLink="false">http://lilybeans.wordpress.com/2009/12/18/muffin-topped/</guid>
		<description><![CDATA[So I said that we stopped by a special place yesterday in Annapolis.&#160; What was that place?&#160; Well…
 Great Harvest of Kath fame!&#160; I was so excited when we pulled into the parking lot and really hopped they were making the Dakota bread of fame, but alas they were not making it yesterday.&#160; It was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lilybeans.wordpress.com&blog=7671652&post=4012&subd=lilybeans&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>So I said that we stopped by a special place yesterday in Annapolis.&#160; What was that place?&#160; Well…</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00114.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="001" border="0" alt="001" src="http://lilybeans.files.wordpress.com/2009/12/001_thumb14.jpg?w=325&#038;h=245" width="325" height="245" /></a> Great Harvest of <a href="http://katheats.com">Kath</a> fame!&#160; I was so excited when we pulled into the parking lot and really hopped they were making the Dakota bread of fame, but alas they were not making it yesterday.&#160; It was actually a good thing see is how I have about an entire loaf of organic 12 seed that I still need to consume.</p>
<p>I sampled a blueberry lemon muffin and a chocolate mint chip cookie and settled in an fruit and oat muffin to bring home and save for this morning!</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00215.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="002" border="0" alt="002" src="http://lilybeans.files.wordpress.com/2009/12/002_thumb14.jpg?w=244&#038;h=184" width="244" height="184" /></a> <a href="http://lilybeans.files.wordpress.com/2009/12/00314.jpg"><img style="border-bottom:0;border-left:0;display:inline;border-top:0;border-right:0;" title="003" border="0" alt="003" src="http://lilybeans.files.wordpress.com/2009/12/003_thumb14.jpg?w=244&#038;h=184" width="244" height="184" /></a> </p>
</p>
<p>Check out all the fruit in there!</p>
<p>I really contemplating eating the whole thing toasted for breakfast, but I wanted to make it last.&#160; I opted for putting half of it over my oat bran this morning.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/00411.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="004" border="0" alt="004" src="http://lilybeans.files.wordpress.com/2009/12/004_thumb11.jpg?w=347&#038;h=261" width="347" height="261" /></a> 1/4 cup oat bran, 1/4 cup h2o, 1/4 cup almond milk, 1/2 naner, handful granola, 1/2 Great Harvest muffin, drizzle of vanilla cranberry pb.&#160; I like how drippy this pb is, perfect for the drizzle.&#160; I really enjoyed the muffin topped oat bran.&#160; The fruit seemed to be soaked in honey?&#160; I think I might buy a couple muffins as oats topping next time I am around a good one.</p>
<p><a href="http://lilybeans.files.wordpress.com/2009/12/0059.jpg"><img style="border-bottom:0;border-left:0;display:block;float:none;margin-left:auto;border-top:0;margin-right:auto;border-right:0;" title="005" border="0" alt="005" src="http://lilybeans.files.wordpress.com/2009/12/005_thumb9.jpg?w=329&#038;h=248" width="329" height="248" /></a> This is actually a little smaller than my usual breakfast and I meant to add flax or some yogurt, but I packed a larger than normal snack to combat all , of the holiday food at the party today, so I will just break into that before.</p>
<p>Hooray for Friday!&#160; I am just hoping I don’t have to get too much work done before the festivities begin…stupid stimulus…I mean I love it!&#160; Job security, just repeating that.</p>
<p>It’s date night tonight!&#160; So exited!</p>
<p>See you after that!</p>
<p> <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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