113/1416 overall and 8/193 in my division! 27:35 is my official time, but there was just a gun so no chip time from starting line to finish. For my first race back I think I did great. my knee is a little sore but I just “feel” it no extreme pain and my calf is 100%.
Check out my odd swag bag.
Back to my fuel from this morning…oats minus the added yogurt or Kefir so I didn’t get weighed down.
Oats in a jar with what looks like a giant cup of coffee!
Banana pb jar with oat bran and strawberries topped with granola.
When I returned from race I made a hemp protein shake with skim and frozen mango. I also had a slice of Dakota bread because I cannot get enough of it!
For lunch I met up with Nick’s sister, his mom and her roommate for lunch at Panera. I got the fuji apple salad with chicken and then 2 cake samples with a glass of wine at a wedding show we went to for his sister’s wedding.
I had an Adora disk and a kiwi for dessert, but they escaped the camera. Time to go snuggle with Sissy with what is left of the weekend. It is thundering outside!
Good Moring! It is race day and it is rainy! I am going to take it as a metaphor for my running struggles for the the past 4 months.
Sorry I didn’t post anything last night. I got home from my adventures around 12:30 made an new lunch and cleaned our apartment for 3 hours until dinner! I was on fire. Once I start cleaning I can’t stop or else I will not get back up.
My lunch consisted of smoked trout! From a can! I HATED sardines so I was worried about trying another fish, but this one was smoked and known for being less oily. I googled what to do with smoked trout and this is what I came up with.
Smoked trout with avocado, roasted red peppers and goat cheese. It was actually really good but I think it would be better as a bite rather than a whole sandwich. The best part was the Great Harvest Dakota slice of bread on the bottom.
I also had a Minneola orange.
After cleaning I wanted something quick and easy.
Enter sweet potato and backed beans by Caitlin.
I also had another small slice of Dakota. I love the seeds throughout!
Lots of roasted boccoli also made an appearance.
Whoops I just checked the time I will have to get back to you with breakfast!
Wish me luck!