Rise and Shine!

Not so much shine this AM, but it is supposed to clear up later in the day.  Rumor around the gym is that there will be the dreaded sub at spin tonight so maybe I will run outside again.  Other then that typical Monday fare is to come!  To kick off the week I went with warm oats:

  • 1/4 cup oatsIMG_3309
  • 1/2cup h2o
  • 1/4 cup rainforest nola
  • 1/2 banana
  • 2 strawberries cut up
  • 1 tbs flax
  • 1 tbs almond butter
  • sprinkle of wheat berries

Short but sweet.  Off to see what today will bring me!  Happy Monday!


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