8 MilerPosted: August 30, 2009
After breakfast I set to work packing up the kitchen. I don’t even have 1/2 my kitchen stuff in this house and yet I have so many bags packed! To fuel me through the packing I made a red and green or I guess brown smoothie. Frozen raspberries, baby spinach, vanilla protein powder and skim.
THE RUN – I made it and it went really well! Once I got to mile four everything was moving easily and I knew I was going to be able to do this! It feels so amazing to be able to run this far. I used to think 3 miles was the furthest I could ever run and now I have more than doubled that!
Post recovery drink I wanted to try out.
Check out this chard that I got at the farmers market!
Along with my chard I cooked up some wheat berries and mixed them with FM tomato, yellow pepper, cuc, Mrs. Dash original blend and parm cheese.
I think I am off to have a chocolate vitatop and some coffee fro-yo, ya know got to clean out the freezer 😉
Ugh is tomorrow really Monday?!? At least I only have a four day week.
Have a super rest of your evening!