Raven’s Oats

Good Morning!  It is a bit chilly out this morning, but it should warm up by the afternoon.  Nothing could beat yesterdays weather though.

I just heard on the news this morning that Baltimore joined the ranks of cities that have banned trans fats in food.  It is their “;water cooler question of the day”.  I think it is a good idea, we are suffering from an obesity pandemic here!

Speaking of pandemic Maryland has also elevated the H1N1 virus to pandemic level due to the number of cases.  They told us to not be within 6ft of co-workers and call the person two cubes down from your instead of walking down to talk to them.  I found this a bit drastic.

Anywho…onto the food!

I wanted to use a new ingredient this morning with my oats.


What is that purple??? Ravens oats???? Victory oats???  To make this color I used about a 1/2 cup of black raspberries.

  • 1/2 oats + oat bran
  • 1/2 h20
  • 1/2 skim
  • 1/2 black raspberries
  • 1 oat/bean/cranberry muffin top
  • drizzle of almond butter

Yum Scrum!

002Get a move on little doggie!  One day to Sicily!


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