Block In My StomachPosted: October 4, 2009
Ugh, the apple fritters from yesterday are finally catching up with me along with all of the pumpkin bread I had eaten today. My body was telling me that I made some poor choices during my run today.
I tried to counter my unhealthy eating with a veggie filled lunch.
Here is another example of my pumpkin baking adventures.
- 1 cup unbleached flour
- 1/4 cup WW flour
- 1/4 cup almond meal
- 1/3 cup unsweetened apple sauce
- 1/2 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp cinnamon, nutmeg and cloves (I always go a little heavy handed on these)
- 1/4 cup raisins
- 4.5 tbs egg whites
- 1/2 can pumpkin
- toasted pecans
Mix together and bake 350 for 20min muffins, 50min loaf.
After baking Sicily and I watched some football.
After the game ended it was time to go for my last long run before the race!
I ran about 10.5 miles and ugh my stomach felt like it had a huge blob of sat fat in it. I am telling you the more I stay away from that stuff the more my body rejects it when it encounters it. I felt awful when I got home and had a seltzer that was followed by cheese toast, banana and 1/2 an sandwich thin with PB&Co Cinnamon Raisin Swirl. I also had another seltzer. I only got the toast on film.
This week I must treat my body well, I have a race to run in 6 days!
And with that said, I am off to bed!