Cookie MonsterPosted: October 30, 2009 | |
Welcome to the Weekend!
We are staying in tonight and watching the second Transformers movie. Nick and I both have early days tomorrow so it will be nice to take it easy tonight.
My day went my pretty quickly. A few meetings and paperwork. Lunch was also thrown in there. My swamp oat held me over exceptionally well and with the help of three prunes I was able not to down my lunch in 2.5 sec.
Hum drum went the day and I munched on my snack from about 3-4. Apple, seltzer and adora disk.
I was excited for the gym today because I was doing my own spin session! 45min on the bike and I worked up quit the sweat! HR range was from 155-182. After the bike I did arms (man these were hard!, I think it has been about 2 weeks since I saw the weight room) and some core work. I also did a quick 2 miles on the treadmill.
When I got home I put together a bake. I wanted to make stuffed shells, but they were out of shells at the grocery!
This is what I ended up with…
Under the bubbly cheese : 1/2 a head of cauliflower, parsley, oregano, spinach, FF ricotta, tomato sauce and a little bit of pasta.
I got the good old Tollhouse cookie dough squares. I made 6/12 and froze the rest.
Hot and fresh right out of the oven with a glass of milk for dunking! And yes that is caramel in the middle!
OK time to get back to the movie and Nick!!!!
Have a great night!