Do you H1N1?Posted: December 8, 2009
Did you get an H1N1 flu shot yet? Well now they are free and clinics are not busy. I am sensing an over production of the vaccine. I think they were about $20 only a month ago, and now they are giving them away to all age groups and risk groups.
I personal have not gotten the shot and I don’t plan on it either. I am a carrier, I know, but both of my co-workers got the flu shot and both have been sick.
I am a firm believe that avoiding the virus is only 1/2 the battle it also has a lot to do with sleep and diet.
So what was my flu prevention lunch?
My day was pretty hectic…I am just trying to get everything straightened out before the end of the quarter on December 31st…when no one will be in the office and I am off from the 24-5th.
Around 3 I was starving. I guess my lunch wasn’t quiet big enough, or maybe it was because I skipped my morning snack due to my work load?
In any case I broke into my snack at 3pm.
I am just trying to finish off these balance bars at this point. This one tasted like Twizzlers nibs, which I actually really like, but I knew that it was not a normal taste.
After work I headed to the gym for a de-stressing session.
I did a 30min hill climb, 20min incline walk and a 3 mile negative splits run. I also got in some core work before heading home…I was starving.
I had Eat Drink and Be Vegan’s Sesame Soba Noodles with lime mushrooms and snap peas.
When I went over the recipe again, I found that I had none of the sesame ingredients that it called for. Good job putting the shopping list together! Whoops!
I did however remember to get hosin sauce (sweet and spicy sauce) so I used what I had to make a sauce and the other parts of the dinner.
Sauce was simple : Hosin sauce, lime juice, garlic and fresh grated ginger.
Others in the bowl : Soba noodles, snap peas, baked tofu, soy nuts, cilantro.
My version turned out great!!!! I was so happy! Nick liked his also, and had shrimp instead of tofu.
Ah! Biggest Loser Finale is on, I must go!!!!!!