Food Rule for ThoughtPosted: January 12, 2010
Food Rule for thought while you munch your breakie and read blogs…well at least that is what I do.
Rule 11: Avoid Food you see advertised on television. Think about it, what food do you see the most on TV? When I thought about it McDonalds came to my mind. When was McDonald ever recommended as a place to get your food if you want to live a healthy lifestyle. Just think about it! There are some grey areas with things like wheat thins, but have you ever read the ingredients list? There is a rule about ingredients in the book too, maybe it will come tomorrow!
Now onto breakfast!
I have been wanting to make chia pudding for awhile and today was the day!
Can’t see it? Well it is buried under a shredded wheat round, Kashi H2H warm cinnamon, Ezekiel flax crunch, a banana, pb and blueberry jam. Speaking of JAM head over and see Brandi for a chance to win some awesome spreads! There it is! I mixed 2 tbs of chia seeds with about ~1/2 cup milk and a scoop of amazing grass Amazing Meal! I missed this stuff!
My bowl was so full it was hard to mix it all up, but it sure was delicious!
I am going to try making chocolate chia pudding next!
Time to scoot! See you all tonight!