Crunch, CrunchPosted: January 29, 2010
Happy Freeeeeezing Friday!!!!!!!!
There is a snow storm heading this way and the temps are dropping! The heat is on and I needed something warmish for breakfast.
- 1/4 cup quinoa
- 1 tbs oat bran
- 1 tbs blueberry jam
- 1 tbs flax
- 2 tbs unsweetened coconut
I added the oat bran to see if it helps with the staying power. I still plopped it on top of pumpkin yogurt with not only plain Stonyfield, pumpkin and spices, I also added some dried blueberries and chia seeds. I think I actually liked the pumpkin butter better than the blueberry jam, but it is still tasty!
Time for the Friday Food Rule of the day brought to you by Michael Pollan! Food Rule #11: Avoid Foods You See Advertised on Television. This one really stuck with me. Most of the food I can recall seeing on TV is fast food. We already know those are not so hot for you, but if you turn on a children’s channel there are tons of sugar laden foods advertised ie. pop tarts, lucky charms (not like I didn’t eat some of this as a child). Think! I think Florida or California citrus or dairy may be the only produce I have ever seen on TV.
Movin on out!