Return to Normal

Wow 5:30 came really quickly this morning!  As hard as it was to get back into an early morning it was also nice to get back to my normal routine.  I am a big fan of plans and organization.

It was also really nice to return to oats!

Oats In A Jar!

001 I have missed the lovely little oval oat.

In my jar:

  • 1/5 cup mix oats and oat bran
  • 1/3 cup skim
  • 1/3 cup h20
  • cinnamon
  • vanilla
  • pinch salt
  • 1 chopped banana
  • 1/3 cup Oikos
  • 1 tbs flax
  • 1 tsp chia seeds
  • vanilla almond crunch granola


Warms me through the core!

Another thing to get back to…Food Rule of the day brought to you by Michael Pollan!

Rule #19: If it came from a plant, eat it; if it was made in a plant, don’t.  This is a continuation for rule #17 – eat only foods that have been cooked by humans.

Kind of a catchy little phrase there!

Again, I am going to try and get on the road a little early today.  The roads are semi-cleared, but who knows what they look like in the city.

Happy Friday!



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