Confused Morning

Good Morning!  Happy Thursday!  Cheers to positive thinking!

How does my knee feel this morning?  Great!  Actually my hamstrings are a little tight and sore (most likely from my back strengthening exercises).  I can’t believe I am sore after 45min of exercise!  This also just leaves me more confused…

Back to something that does not really confuse me, oats!

001 Pear Almond Coconut Oats

  • 1/3 cup oats, water, skim, Oikos
  • almond extract
  • 1 pear sliced and cooked with the oats
  • cinnamon
  • chia seeds
  • coconut
  • vanilla almond crunch granola
  • raw crunchy almond butter

This needed a little more sweet, but I didn’t know what to add!  I also wish regular oats weren’t so soupy.


Quick Food Rule brought to you by Michael Pollan!  The next section of rules deals with what you should be eating (mostly plants)

Rule #22: Eat Mostly Plants, Especially Leaves.

Time to shovel the rest of my oats in the mouth and get out of here.  It is finally recycling day again and I have a ton to drop off!

Have a positive thinking day!


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