1.2!Posted: February 22, 2010
I walked/jogged 1.2 miles today without any pain! I know 1.2 miles doesn’t seem like that much, but it was so nice to walk off the treadmill after 20min and not have knee pain!
I took it very slow and easy:
- 5min walk @ 3.5
- 5min incline walk on 10.6 @ 3.6
- 5min jog @5.0
- 5min walk @3.5
I felt like I could keep going with my jog, but I don’t want to push my knee and was just happy I could keep moving! After my t-mill I did some arms (ouch!) and all of my PT exercises. I also did a bunch of core work and some foam roller.
Anywho I am currently icing because it can’t hurt, but so far so good!
Leading up to my moment of running I had to fuel myself through the day!
Nick ended up having to go home early from work because he was so sick 😦
I once again forgot a pre-gym snack and had to rely on my almonds. It really wasn’t what I was craving, but I had to eat something and the options in our building are awful.
I was riding high when I got home from the gym and in honor of Meatless Monday I made Nick and I tofu tacos, or tofacos as he likes to call them. They actually because tofu burritos.
I coated the tofu cubes in chili powder, garlic powder, salt, cumin and oregano. I then tossed them into a pan with some mushrooms and then wilted some spinach in. This was stuffed into a tortilla shell with avocado, cilantro, salsa and a small amount of cheese (we are trying to keep phlegm down around here). I also had 1/2 of a sweet potato on the side.
Nick requested another blueberry smoothie for dessert and this time I added some greens in without with knowing!
I had a cup of green tea and an Adora disk.
Now I am going to finish up jeopardy and probably get into bed early! I do not want to get sick!
Ya Monday is over!