Salmon Take ThreePosted: July 6, 2010
Another salmon story.
Tonight was another Sockeye Salmon night! It has been on sale at Whole Foods a lot recently, and because it is only seasonal I want to take advantage of it. I am trying to eat more fish, but I am scared of Salmon’s oily little friends.
I baked it in a foil pouch for 30min @350 with S&P, garlic powder, rosemary from my garden and slices of heirloom tomatoes. Then I quickly seared it to get that crunchy coating in a pan I had already been using to cook some veggies.
It came out great! It is amazing how much I used to dislike salmon, but I think I was just eating the wrong kind! I saw Arctic Char in the market and that might be my next step. It is actually a trout with a similar flavor of a mild salmon. Get those Omegas!
Along with my salmon I had a quinoa, onion, zucchini, patty pan, S&P and thyme pilaf.
Nick is not a quinoa fan, but he actually ate this. I really liked it!
I rounded everything out with a little side salad.
- Organic greens from the farmers market
- sugar snap peas
- organic cucumbers
- organic peppers
- EVOO & balsamic
All together now!
Time to watch Jillian and read a new book on the Flextarian Diet.
I will review!
Have a great night!