Egg-celent Dinner!

I tend to not eat many eggs, but I always like having them in the house because they are such a good source of protein and cheap!

Bonus point – the farmers market has organic, vegetarian fed, free range eggs for $3.  Try getting that in your local store.


Egg and Veggie Casserole for 1

  • 2 small eggs or 1 large egg
  • 1 egg white
  • splash of skim
  • tsp chili powder
  • S&P
  • 1 tbs oregano
  • 1/2 cooked sweet potato
  • 1 handful of spinach
  • 1/4 onion
  • 1 clove garlic
  • 1/2 cup Portobello mushroom
  • 1 oz gouda cheese


  1. Microwave the sweet potato until al dente.
  2. sautee the onion in some EVOO until clear
  3. Chop sweet potato and add to pan
  4. chop mushroom and add to pan
  5. Add pressed garlic clove and spinach to the pan
  6. Mix first 6 ingredients in a separate bowl
  7. Pour the veggie mix into an oven safe dish
  8. Cover with egg mixture
  9. Top with Cheese
  10. Bake 375 for 30min
  11. Enjoy!

IMG_8224 This could have been better with the cheese sprinkled throughout the mix, but other than that I really liked it!


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