I’m A Fish!

Thanks for the positive remarks on the hair.  Too bad it will never look that good again!  Don’t you hate that?!

I was back in the pool today (It doesn’t seem to be hurting my hair) for a lovely workout.  When I go to the pool I try and do at least a mile.  The Y pool is in yards to this means I need to swim 1760 yards.  I did 2000yrds like this:

• 100yrds kickboard warm up
• 200yrds free
• 200yrds breast
• 200yrds arm pulls
• 300yrds free
• 100yrds kickboard
• 200yrds free
• 200yrds breast
• 100yrds arm pulls
• 400yrds free – sprint last 25yrds of each 100

Does anyone have any good pool workouts?  I can’t find anything good when I google “pool workouts”.

I also decieded to shower at the gym tonight.  So much easier!  I was already wet from the pool, why oh why did I think it was smarter to dry off and drive home just to get wet again??  Never again my friend.

Post swim it was time to fuel!

Italian millet and almost an entire acorn roasted on coconut oil.  Using coconut oil is seriously the best way to roast squash!

Italian Millet:

• 1 serving of millet cooked in veggie broth
• sun dried tomatoes
• fresh rosemary
• nutritional yeast flakes

I had to force myself not to eat all of the squash.  I think I left about 4 pieces for my lunch tomorrow 🙂

If you live in the Baltimore area stop by Patterson Park this Saturday for BARCStober Fest!  All proceeds go to the shelter were I got my fur baby and they get ALL of the Baltimore City Animal Control cases so obviously need a lot of support.

The weather should be great so come stop by!  Sissy will thank you.

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